Weigh In record (no journal entry) for 24 January 2024
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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841 kcal
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Fat: 27.38g | Prot: 50.54g | Carbs: 98.28g.
Lunch: Slai O'lai Biskuit, Nasi Goreng, Indomaret Keripik Usus, Telur Goreng, Salad Buah, Nanas. Dinner: Ellenka Fiber Creme, Muscle First Pro Whey 100 Coklat. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dewi apriliya 12's Weight History
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