Weigh In record (no journal entry) for 24 January 2024
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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586 kcal
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Fat: 17.58g | Prot: 21.29g | Carbs: 83.36g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Alnatura Bircher Müsli, Äpfel, Zurück Zum Ursprung Natur Joghurt 0,9% Fett, SPAR Waldhonig. Snacks/Other: Wasa Roggen Dünn, Zurück Zum Ursprung Hummus Natur. more...
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Losing 0.1 kg a Week
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fischeneder's Weight History
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