Weigh In record (no journal entry) for 24 January 2024
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1310 kcal
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Fat: 41.72g | Prot: 62.56g | Carbs: 167.31g.
Breakfast: ICA Fryst Mango, Oatly Havremjölk, Banan. Lunch: Spaghetti, ICA Nötfärs 12%. Dinner: Vegetabilisk Rapsolja, ICA Lättmargarin, Kokt Ägg, ICA Mild Naturell Lättyoghurt, ICA Special Flingor, Banan. Snacks/Other: Larsa Grekisk Yoghurt 0%. more...
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Losing 4.9 kg a Week
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Jojjon70's Weight History
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