Weigh In record (no journal entry) for 24 January 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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375 kcal
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Fat: 6.39g | Prot: 23.36g | Carbs: 56.39g.
Breakfast: Khong Guan Cream Crackers. Lunch: Bayam Dimasak (dari Segar), Ikan Tuna, Nasi Putih. more...
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Losing 0.7 kg a Week
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