inaychukov's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

76.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1370 kcal

Fat: 60.33g | Prot: 63.61g | Carbs: 146.14g. Breakfast: Сосиски Молочные, Омлет с Молоком, Бутерброд с Сыром. Lunch: Ягодный Край Кисель Черничный, Томское Молоко Биойогурт с Вишней-Черешней. Snacks/Other: Мандарины, Ягодный Край Кисель Черничный, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2142 kcal

Exercise: Circuit Training - 43 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 24 Jan 24

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inaychukov's Weight History