Weigh In record (no journal entry) for 24 January 2024
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2191 kcal
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Fat: 86.08g | Prot: 82.67g | Carbs: 267.58g.
Breakfast: Clementines, Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%. Lunch: Pure Chocolade Vlokken, Melkunie Vanille Vla. Dinner: Almhof Choco met Echte Slagroom, Conimex Bali Kroepoek, Gebakken Ei, Mora Kipsaté in Milde Pindasaus, Aldi Nasi-Bami Groenten, Sum & Sam Boemboe Nasi Goreng, AH Zilvervliesrijst, AH Kipfiletblokjes. more...
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Losing 2.1 kg a Week
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