Weigh In record (no journal entry) for 23 January 2024
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87.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2950 kcal
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Fat: 65.82g | Prot: 157.64g | Carbs: 435.59g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 地瓜, 家樂福 藍莓, 蒸南瓜, 美味大師 細滑花生醬, Daily Boost 即食大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 地瓜, 雞蛋（整個）, 7-11 21plus椒麻雞胸肉, 白飯. Dinner: 全聯 豬瘦絞肉, 白飯. Snacks/Other: 蘋果, Tryall 分離乳清蛋白粉-香醇可可, 林鳳營 高品質鮮乳, 統一 統一陽光無加糖高纖豆漿, 林鳳營 低脂鮮乳. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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