Weigh In record (no journal entry) for 17 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1642 kcal
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Fat: 112.31g | Prot: 78.17g | Carbs: 94.03g.
Breakfast: Yeşil Mercimek Salatası, Haşlanmış Yumurta. Lunch: Elma. Dinner: Zeytinyağlı Enginar, Karnabahar Graten. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Sütaş Süzme Yoğurt . more...
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Losing 1.6 kg a Week
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Hertürlükilovericem's Weight History
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