Weigh In record (no journal entry) for 24 January 2024
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1502 kcal
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Fat: 45.84g | Prot: 55.62g | Carbs: 223.75g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot . Lunch: Vitalinea Yoghurt Aardbei, Bellarom Cappuccino Classic, Bosui of Lenteui, Delicato Zigeunersalade met Kip, Philadelphia Zalm en Dille, Bolletje Groente Crackers. Dinner: Geen Merk Knolseldersoep (Zelf Gemaakt), Geen Merk Herfstlasagne . Snacks/Other: Ehrmann Grand Dessert Vanille, AH Tropische Luxe Multimix Noten, Nescafé Amaretto LATTE, Côte d'Or Puur, Klene Suikervrij Honingbijtjes, AH Breughel Brood, Grenade Carb Killa Salted Caramel, Effi Margarine, De Ruijter Muisjes, Bolletje Volkoren Beschuit, AH Pitloze Rode Druiven. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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