Weigh In record (no journal entry) for 24 January 2024
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1134 kcal
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Fat: 50.80g | Prot: 46.56g | Carbs: 123.60g.
Breakfast: Pågen Rågbröd , Söt Pressgurka, Arla Humlan, Leverpastej (Konserverad). Lunch: Gräddfil (Förädlad), Abba Inlagd Sill, Kokt Ägg, Cocktailtomater, Rödkål, Potatis (Skalad, utan Salt, Kokt). Dinner: BOB Hallonsylt, Arla Pannkaka. more...
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steady weight
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