Weigh In record (no journal entry) for 22 January 2024
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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256 kcal
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Fat: 14.00g | Prot: 8.41g | Carbs: 23.79g.
Breakfast: Кофе, Банан, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Losing 11.2 kg a Week
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svetata92's Weight History
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