Weigh In record (no journal entry) for 24 January 2024
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1346 kcal
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Fat: 89.28g | Prot: 66.13g | Carbs: 61.81g.
Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%. Lunch: Arla köket Smör och Rapsolja, Stekt Potatis, Andersson & Tillman Roslagsgrill. Dinner: ICA Vetemjöl, Arla Svenskt Smör, ICA Lätt Creme Fraiche, Santa Maria Tacosås Mild , Arla Hushållsost 26%, ICA Nötfärs 12%. more...
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Losing 0.4 kg a Week
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Träningsmamman's Weight History
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