Weigh In record (no journal entry) for 14 January 2024
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1688 kcal
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Fat: 83.98g | Prot: 57.56g | Carbs: 177.16g.
Lunch: Bihun Goreng. Dinner: Bakso Daging Sapi, Air Lemon, Madu, Bakso Daging Sapi, Mie Sedaap Rasa Soto. Snacks/Other: Rusindo Cap Bakso, Pisang Goreng, Tahu Goreng, Bakwan. more...
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1659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 3 hours and 30 minutes, Resting - 20 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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