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emeererye
Journal
16 Jan 24
emeererye's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
728 kcal
Fat: 28.28g | Prot: 13.24g | Carbs: 105.66g.
Lunch:
kimchi kol, Nasi Putih, Bakwan.
Dinner:
Nasi Putih.
Snacks/Other:
Roma Malkist Crackers (3), Bakwan.
more...
1557 kcal
Exercise:
Pump it up dance - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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emeererye's Weight History
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