Weigh In record (no journal entry) for 17 January 2024
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1106 kcal
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Fat: 46.10g | Prot: 39.68g | Carbs: 142.75g.
Breakfast: Pepaya. Lunch: Bawang Merah, Bawang Putih, Tempe, Nasi Putih, Minyak Wijen, Selada Kol. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Rusindo Cap Bakso, Pangsit Goreng. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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