Weigh In record (no journal entry) for 18 January 2024
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1224 kcal
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Fat: 51.40g | Prot: 59.94g | Carbs: 141.65g.
Breakfast: Apel Granny Smith. Lunch: Tempe, Bawang Putih, Tomat, Garam, Nasi Putih, Bawang Merah, Saori Saos Tiram. Dinner: Nasi Putih, Telur, Tahu. Snacks/Other: Rusindo Cap Bakso, Pangsit Goreng, Kacang Kedelai. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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