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Das sieht doch besser aus. Punktlandung beim ETB gestern und 6,5km Spaziergang.
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97.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1342 kcal
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Fat: 28.56g | Prot: 101.46g | Carbs: 162.49g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Banana Milk, Kaffee mit Milch. Lunch: ESN Flav'n Tasty Buttercookie, Milsani Magerquark, Goeken Backen Kassler (Brot), Ja! Remoulade, Herta Finesse Schinken Hauchzart. Dinner: Henglein Reibekuchenteig. more...
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3201 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Multigirl80's Weight History
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