Weigh In record (no journal entry) for 24 January 2024
|
63.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
935 kcal
|
Fat: 23.01g | Prot: 30.97g | Carbs: 141.28g.
Breakfast: 黑咖啡. Lunch: Costco 莎莎醬, 水煮蛋, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, 香蕉. Dinner: 法式長麵包, 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: 珍珠, 清心福全 烏龍綠茶(無糖). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|