Weigh In record (no journal entry) for 24 January 2024
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1297 kcal
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Fat: 52.28g | Prot: 76.64g | Carbs: 125.22g.
Breakfast: Ja! Delikatess Edelsalami, Reinert Bärchen-Streich Geflügel, Wasa Knäckebrot Leinsamen, Ei. Lunch: Schäfer's Apfelkuchen. Dinner: Kartoffeln, Knorr Helle Soße, Gut & Günstig Erdnuss-Creme Creamy, GutBio Kokosmilch, Gut & Günstig Sonnenmais, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Ja! Mini-Schokoriegel-Mix, Rühls Bestes Whey Isolat Stracciatella . more...
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steady weight
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Tante Anna's Weight History
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