Weigh In record (no journal entry) for 24 January 2024
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1140 kcal
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Fat: 30.30g | Prot: 46.96g | Carbs: 172.34g.
Breakfast: Nisoro 南洋清燉牛肉河粉. Dinner: 巧克力貝果, 原味時代 莓好時代乳酪貝果. more...
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steady weight
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judo5206's Weight History
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