Weigh In record (no journal entry) for 24 January 2024
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1109 kcal
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Fat: 49.81g | Prot: 87.01g | Carbs: 71.35g.
Breakfast: Nestlé Chocolate para Culinária (Preto), Sugar, Matinal Leite Magro, Cem Porcento Corn Flakes. Lunch: Egg, Beef Steak, 7UP 7Up. more...
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Losing 1.9 kg a Week
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W8R2CTION's Weight History
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