Weigh In record (no journal entry) for 24 January 2024
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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482 kcal
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Fat: 9.10g | Prot: 52.51g | Carbs: 45.11g.
Breakfast: Premier Protein Protein Powder. Lunch: Oasis Mediterranean Cuisine Jalapeno Hummus, Celery, Chicken Pasta, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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