Weigh In record (no journal entry) for 24 January 2024
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1294 kcal
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Fat: 42.25g | Prot: 29.33g | Carbs: 205.62g.
Breakfast: Шоколад, Белый Хлеб. Lunch: Шоколад, Яблоко Зеленое, Имбирь Маринованный, Гречка Отварная, Хлеб Черный, Pizza Mia Пицца с Колбасой. more...
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Gaining 2.1 kg a Week
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