Weigh In record (no journal entry) for 24 January 2024
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1091 kcal
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Fat: 51.94g | Prot: 66.03g | Carbs: 93.34g.
Breakfast: Café, Sabor da Terra Semente de Chia, Mamão Papaia, Sadia Mussarela, Ovo. Lunch: Heinz Maionese, Coxão Mole Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho Verde. Dinner: Tomates, Tirolez Queijo Minas Frescal, Padaria Pão Francês. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 2.1 kg a Week
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Cristiana Oliveira.'s Weight History
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