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karolina.lina7
Journal
24 Jan 24
karolina.lina7's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
76 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
1270 kcal
Fat: 32.25g | Prot: 98.34g | Carbs: 71.35g.
Breakfast:
Кофе, Обезжиренный Чеддер или Сыр Колби, Лаваш Армянский, Скрэмбл Яйцо Скрэмбл.
Lunch:
7 Spice Хлеб без Дрожжей с Семечкой, Complement Зама с Куриным Мясом и Домашней Лапшой .
Dinner:
Куриная Грудка с Овощами.
Snacks/Other:
Яблоко Семеринка.
more...
2729 kcal
Exercise:
Cardio - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 7 kg a Week
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karolina.lina7's Weight History
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