Weigh In record (no journal entry) for 24 January 2024
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75 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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852 kcal
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Fat: 36.12g | Prot: 89.70g | Carbs: 45.46g.
Breakfast: Café com Leite Integral. Lunch: Limão, Alface, Cebolinha Verde, Sadia Filezinho de Frango, Coopatos Queijo Mussarela , Ovo, Tomates. Dinner: Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado . Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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KENIA DOS REIS's Weight History
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