Weigh In record (no journal entry) for 24 January 2024
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79.0 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1340 kcal
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Fat: 54.31g | Prot: 100.19g | Carbs: 112.29g.
Breakfast: Specially Selected Square Sourdough Loaf, Lunch Mate Deli Style Smoked Uncured Ham, Egg, Great Value 2% Low Fat Cottage Cheese. Dinner: PDQ Broccoli , PDQ Chicken Tenders, PDQ French Fries. Snacks/Other: Ghost Chips Ahoy! Whey Protein. more...
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Losing 3.8 kg a Week
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