Weigh In record (no journal entry) for 24 January 2024
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111.1 kg
Lost so far: 24.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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821 kcal
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Fat: 12.40g | Prot: 96.59g | Carbs: 79.00g.
Breakfast: ICA Corn Flakes. Lunch: Barebells Protein Bar Caramel Cashew, Fisk. more...
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Gaining 0.5 kg a Week
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