Weigh In record (no journal entry) for 24 January 2024
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1657 kcal
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Fat: 49.09g | Prot: 64.35g | Carbs: 101.60g.
Breakfast: Café, Queijo Mozzarella, Ovo Mexido, Bauducco Torrada Multigrãos. Lunch: Linguiça Assada, Chuchu Cozido, Queijo Mozzarella, Cebolas, Alface, Brócolis Cozido, Pernil Assado, Almeirão, Arroz Integral. Dinner: Omelete, Brahma Cerveja Duplo Malte. Snacks/Other: Vitória Uva. more...
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Losing 3.5 kg a Week
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douglas dutra's Weight History
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