Weigh In record (no journal entry) for 24 January 2024
|
57.8 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1100 kcal
|
Fat: 22.64g | Prot: 62.96g | Carbs: 158.49g.
Lunch: Pisang, Garuda Garuda Rosta Kacang Panggang Rasa Bawang, Dua Kelinci Usagi Puff Caramel, Momogi Momogi Keju, Cenil, Siomay, SuperIndo Kerupuk Kemplang Panggang, Tempe Goreng, Ikan Bawal Goreng, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|