Weigh In record (no journal entry) for 24 January 2024
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78.3 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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978 kcal
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Fat: 39.75g | Prot: 29.31g | Carbs: 127.55g.
Breakfast: Garoto Chocolate 70%, Banana, Walmart Queijo Mussarela, Wickbold Pão Integral. Lunch: Elma Chips Batata Palha Tradicional, Macarrão Cremoso com Queijo. Dinner: Danone Danoninho, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Parati Flay Gourmet Churrasco. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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