Weigh In record (no journal entry) for 12 May 2015
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80 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 17.48g | Prot: 210.89g | Carbs: 26.12g.
Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Куриная Грудка Отварная. Lunch: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Домик в Деревне Творог, 0,2%, Домик в Деревне Творог, 0,2%. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...
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2852 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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