Weigh In record (no journal entry) for 24 January 2024
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132.8 kg
Lost so far: 12.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1792 kcal
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Fat: 91.03g | Prot: 51.11g | Carbs: 195.43g.
Breakfast: Kroger Mozzarella String Cheese. Lunch: Great Value Enriched White Sandwich Bread, Bob Evans Hashbrowns, Bacon. Dinner: Pasta Roni Fettuccine Alfredo, Green Giant Cut Green Beans 50% Less Sodium . Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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Gaining 1.9 kg a Week
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amber grifford's Weight History
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