Weigh In record (no journal entry) for 24 January 2024
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71 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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654 kcal
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Fat: 23.96g | Prot: 28.48g | Carbs: 80.05g.
Breakfast: Bread, Egg, Chocolate Covered Espresso Coffee Beans, Lamar لبن كامل الدسم, Oats. more...
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Losing 0.6 kg a Week
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ahmedboflo's Weight History
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