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Challenge 30 hari diet pake metode IF+defisit kalori
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1213 kcal
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Fat: 55.60g | Prot: 65.33g | Carbs: 115.72g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Aoka Roti Panggang Rasa Susu Vanila. Lunch: Selada, Sambal Goreng, Terung, Tumis Kangkung, Nasi Putih, Ayam Goreng. Dinner: Telur Rebus, Best Wok Korean Spicy Cheese. Snacks/Other: Yakult Yakult, Jeruk. more...
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Losing 1.5 kg a Week
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its.kartika's Weight History
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