Weigh In record (no journal entry) for 24 January 2024
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1051 kcal
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Fat: 30.99g | Prot: 16.45g | Carbs: 177.99g.
Breakfast: Jugo de Naranja, Azúcar, Café, Coffee-Mate French Vanilla. Lunch: Gamesa Mini Mamut, Aguacate, Salsa de Soya (Soja), Verduras Salteadas, Arroz Blanco Cocido. Dinner: La Sierra Chilaquiles Rojos, Halls Halls, Member's Choice Mentas, Café, Azúcar, Coffee-Mate French Vanilla. more...
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1848 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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