Weigh In record (no journal entry) for 24 January 2024
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2266 kcal
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Fat: 53.06g | Prot: 167.74g | Carbs: 279.99g.
Breakfast: Frijoles Blancos (Cocidos), Nopales, Huevo. Lunch: Tortillas de Maíz, Lechuga, Espaguetis con Salsa de Tomate sin Carne, Bistec de Res. Dinner: Tortillas de Maíz, Frijoles Blancos (Cocidos), Bistec de Res. Snacks/Other: Gamesa Galletas Marias, FUD Salchicha de Pavo (50g). more...
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Gaining 0.3 kg a Week
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Rafa zamarripa's Weight History
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