Weigh In record (no journal entry) for 24 January 2024
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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997 kcal
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Fat: 26.28g | Prot: 66.87g | Carbs: 135.06g.
Breakfast: Organika Original Enhanced Collagen Protein, General Mills Honey Nut Cheerios, Fairlife 1% Milk. Lunch: Apples, Silver Hills Sprouted Power Wheat Bread, Ziggy's Internationale Black Forest Ham, Kraft Cheez Whiz. Dinner: Bick's Baby Dills Garlic, Green Giant Niblets Corn, Hampton House Chicken Parmesan. more...
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2370 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Treadmill - 18 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 23 minutes. more...
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Gaining 1.6 kg a Week
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PurpleDragonFly's Weight History
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