Weigh In record (no journal entry) for 24 January 2024
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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666 kcal
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Fat: 14.39g | Prot: 50.03g | Carbs: 81.12g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Semangka, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Petai, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sunco Minyak Goreng, Ikan Tongkol Goreng, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Air Lemon, Putih Telur Matang, Nasi Putih. more...
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Losing 1.4 kg a Week
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jurnal hana's Weight History
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