Weigh In record (no journal entry) for 24 January 2024
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82.7 kg
Lost so far: 31 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1210 kcal
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Fat: 37.83g | Prot: 78.00g | Carbs: 143.63g.
Breakfast: Bauducco Torrada Salgada, Aurora Leite sem Lactose Desnatado, Ovo. Lunch: Supino Barra de Frutas Tradicional Banana (24g), Purê de Batata, Carne Moída Refogada. Dinner: Bom Destino Queijo Mozzarella de Búfala, Bonomilho Flocão de Milho, Bold Snacks Bold Bar Cookies & Cream. Snacks/Other: Itambé Leite Desnatado Zero Lactose. more...
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Gaining 0.5 kg a Week
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Janinelouven's Weight History
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