Weigh In record (no journal entry) for 24 January 2024
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44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1679 kcal
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Fat: 76.86g | Prot: 114.63g | Carbs: 121.92g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Bodylab24 Liquid Egg White, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen, Kikkoman Sojasoße. Dinner: Vly Natur ohne Zucker, Gervais Hüttenkäse, BioBio Speisequark, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Zucchini, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured. Snacks/Other: Bautz'ner Senf Mittelscharf, DM Mivolis Eisen + Vitamin C, DM Leinsamen Geschrotet, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Star Dado Funghi Porcini, Cucumber (with Peel), Vly Natur ohne Zucker, Alpro Natur Ungesüßt. more...
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Losing 1.1 kg a Week
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powermilla's Weight History
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