Weigh In record (no journal entry) for 24 January 2024
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71.4 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1595 kcal
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Fat: 75.88g | Prot: 61.29g | Carbs: 176.21g.
Breakfast: Unsalted Whipped Butter Stick, Cinnamon Sugar, D'Italiano Italian Bread. Lunch: Creamed Dried Beef On Toast. Dinner: Wendy's Chicken Nuggets - 4 Pieces, Wendy's Small Natural-Cut Fries, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Envy Apple. more...
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2020 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Dogcatcher1's Weight History
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