Weigh In record (no journal entry) for 11 August 2011
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100.4 kg
Lost so far: 44.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 27.03g | Prot: 151.98g | Carbs: 200.94g.
Breakfast: fat free cottage cheese, yoplait fat free peach yogurt, low fat peach yogurt krogers, bare fruit cinnamon apple slices, organic apple slices, baby carrots earthbound farms, refreshing fruit medley. Lunch: chicken drumstick, chicken wing, chicken thigh (skin not eaten). Dinner: bison filet mignon, ken's lite caesar. Snacks/Other: dreyers fruit bars. more...
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3246 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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TofuPhobic's Weight History
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