Weigh In record (no journal entry) for 24 January 2024
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69.8 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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472 kcal
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Fat: 11.17g | Prot: 51.29g | Carbs: 43.25g.
Lunch: Tomatoes, Sweet Red Peppers , Salmon, Turkey Breast Meat . Dinner: Chicken Breast, Green String Beans, Sweet Potato . more...
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Losing 1.4 kg a Week
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liquorice__'s Weight History
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