Weigh In record (no journal entry) for 24 January 2024
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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269 kcal
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Fat: 8.63g | Prot: 15.53g | Carbs: 33.46g.
Breakfast: القهوة بالحليب (قهوة لاتيه), بليله. Snacks/Other: قهوة اسبريسو. more...
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Losing 2.8 kg a Week
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mam yamen's Weight History
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