Weigh In record (no journal entry) for 20 January 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1299 kcal
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Fat: 46.68g | Prot: 51.37g | Carbs: 172.83g.
Breakfast: Carrots, Lowfat Dry Milk (Reconstituted), Lentil Loaf, Boiled Egg. Lunch: Sweet Cucumber Pickles, Chicken Thigh, Aubergines Aubergines, Potato. Dinner: Ali Cafe Ali Cafe, Fried Pie, Black Bread, Toasted Black Bread, Cooked Carrots (from Canned, Fat Not Added in Cooking), California Garden Fava Beans. more...
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emmysaied's Weight History
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