Weigh In record (no journal entry) for 25 January 2024
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1049 kcal
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Fat: 15.50g | Prot: 82.54g | Carbs: 146.16g.
Breakfast: Puro WPI Choco Malt, Kapal Api Kapal Api Special, Pear. Lunch: Cauliflower , ABC Sardines dalam Saus Cabai, La Fonte Spaghetti. Dinner: Maknyuss Beras Putih. more...
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Losing 0.1 kg a Week
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dninditya's Weight History
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