social.disaster's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

48 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1541 kcal

Fat: 78.52g | Prot: 69.70g | Carbs: 139.44g. Breakfast: Sütlü Kahve, Muz. Second Breakfast: Pınar Aç Bitir Sosis, Mis Tam Yağlı Kaşar Peyniri, Sana Ekmeküstü, Patates Püresi. Lunch: Muz, Ülker Bitter Çikolata %80 Kakaolu. Dinner: Zeynel Tavuk Göğsü Kazandibi , Boyoz, Ton Balığı Salatası. more...

353 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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social.disaster's Journal, 25 Jan 24

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social.disaster's Weight History