|
好久沒看到的62開頭！
昨天發生了啥事為何突然劇瘦將近一公斤啊🧐
|
62.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2477 kcal
|
Fat: 110.79g | Prot: 94.35g | Carbs: 276.70g.
Breakfast: 黑咖啡. Lunch: Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 桂格(Quaker) 堅果燕麥飲, 香蕉, 健康廚房 和風柚子醬. Dinner: 月亮蝦餅, 炒高麗菜, 7-11 鮭魚豆腐味增湯, 飛燕煉乳 炸銀絲卷, 先麥 芋頭酥, 三杯雞, 炸蟹角. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|