Weigh In record (no journal entry) for 25 January 2024
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1585 kcal
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Fat: 53.91g | Prot: 84.17g | Carbs: 208.39g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 光泉 原味奶酪, 馬玉山 100%有機杏（核）仁粉, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽. Lunch: 全聯 青花菜, 西洋梨, 三好米 一等糙米（熟）, 玉美 台灣鮮香菇, 雞蛋, 泰山 第一道冷壓橄欖油, 小紅蘿蔔, Costco 玉米筍, Costco 清雞胸肉, 高麗菜, 全聯 牛番茄. Dinner: Familymart 十品目田園沙拉 (180克), 7-11 統一陽光無糖高纖豆漿, 全家 匠-新纖麥土司, 全家 和風醬. more...
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Losing 4.2 kg a Week
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Wendy 2810's Weight History
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